Ch7 Weekend Sunrise Interview - supporting our mental health after traumatic events
- Jan 9
- 1 min
Ch7 Weekend Sunrise Interview - Switching off from work
- Jan 3
- 1 min
BBC Interview - Loneliness + coping during the holiday season
- Dec 2, 2023
- 1 min
Ch7 Weekend Sunrise Interview - Unpaid Overtime
- Aug 22, 2023
- 3 min
Has practising kindness survived the pandemic?
- Apr 23, 2023
- 4 min
5 ways for women to reclaim their identity
- Jan 31, 2023
- 3 min
Reduce anxiety: 7 ways to feel calmer, relaxed & less stressed
- Jan 20, 2023
- 7 min
A beginner’s guide to starting SSRIs for anxiety or depression
- Jan 3, 2023
- 3 min
Why there is a place for self-doubt in your life
- Aug 15, 2022
- 4 min
Are you anxious avoidant, or are you just dating an asshole?
- Jun 9, 2022
- 9 min
'Love Bombing' Happens In The Workplace Too - It's Just Harder To Spot
- Jun 2, 2022
- 5 min
Is your boss causing your workplace anxiety?
- May 6, 2022
- 3 min
How destructive therapy can release your rage
- Dec 16, 2021
- 4 min
Dealing with Difficult People
- Dec 16, 2021
- 3 min
Does annual leave make you more productive? - Fashion Journal - December 9th, 2021
- Nov 12, 2021
- 3 min
5 Ways Positive Stress Can Help Improve Your Life - published House of Wellness, 20 September 2021
- Sep 3, 2021
- 2 min
How to prevent & manage Lockdown Fatigue
- Aug 13, 2021
- 3 min
Anger Management...a case of better out than in
- May 3, 2020
- 3 min
Can You Outwit Your Messy Gene? - Body + Soul, The Sunday Telegraph - May 3, 2020
- Jan 28, 2020
- 3 min
The eternal existential conundrum: independence versus dependence