Reduce anxiety: 7 ways to feel calmer, relaxed & less stressed
Article written by Dilva Yasa for House of Wellness, 2 July 2022 Can’t stop catastrophising? Here are some tried-and-tested tips to...
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amanda32249
- Jan 20
- 7 min
A beginner’s guide to starting SSRIs for anxiety or depression
Article written by Emma Maidens for Fashion Journal, published on 18th January 2023 “Let someone close to you know, so they can support...
36 views0 comments
amanda32249
- Nov 15, 2022
- 5 min
Dealing with an annoying colleague without losing your cool
Article written by Jo Pickup and published in Arts Hub 14th November, 2022 We’ve all had days of tearing our hair out over a colleague...
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amanda32249
- Jun 9, 2022
- 9 min
'Love Bombing' Happens In The Workplace Too - It's Just Harder To Spot
Article written by Sukriti Wahi Published in Refinery29, 17th May 2022 Content warning: This article contains a mention of attempted...
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amanda32249
- Jun 2, 2022
- 5 min
Is your boss causing your workplace anxiety?
Article written Lauren Payne Published in Fashion Journal 1st June, 2022 When the work itself might not be the problem. If you love your...
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amanda32249
- May 6, 2022
- 3 min
How destructive therapy can release your rage
Article written Dilvin Yasa Published in The House of Wellness 9th April, 2022 Destruction therapy is increasing in popularity but is...
21 views0 comments
amanda32249
- Apr 29, 2022
- 3 min
An explainer on professional jealousy and how to overcome it
Article written for Fashion Journal 22 September 2021 The green-eyed monster. When I graduated from high school, I thought I had left my...
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amanda32249
- Dec 16, 2021
- 3 min
Does annual leave make you more productive? - Fashion Journal - December 9th, 2021
Article written by Audrey Denier Published in Fashion Journal, December 9th, 2021 “A sophisticated employer knows that if they allow...
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amanda32249
- Dec 10, 2021
- 2 min
Why eco-anxiety is stopping people from having children - Sunday Life - September 11, 2021
Article written by Dilvin Yasa Published in Sunday Life Magazine, September 11, 2021 While eco-anxiety is not yet considered an official...
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amanda32249
- Dec 1, 2021
- 1 min
Wellbeing at Work - with Dr Margaret Osborne & Dr Stephen Mckenzie
Wellbeing at work, employee engagement & burnout In this little gem of a discussion, my old friend and peer Dr Margaret Osborne and her...
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amanda32249
- Nov 12, 2021
- 3 min
5 Ways Positive Stress Can Help Improve Your Life - published House of Wellness, 20 September 2021
Article written by Dilvin Yasa Published in House of Wellness (September 2021) Stress is an unavoidable part of life, but when harnessed...
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amanda32249
- Sep 3, 2021
- 2 min
How to prevent & manage Lockdown Fatigue
Tips to recognise, prevent & manage Lockdown Fatigue Restrictions imposed on our lives as a result of living in & out of lockdown, are...
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Dr. Amanda Ferguson
- May 25, 2021
- 6 min
How to respond to a stress leave request - HRM Magazine - May 24, 2021
Article written by Edie-Louise Diemar Published in HRM Magazine, 24 May 2021 It’s hard to find out an employee needs to take stress...
58 views0 comments
amanda32249
- Feb 23, 2021
- 4 min
Dealing with Difficult People
Difficult people typically have personality disorders: narcissism, borderline, histrionic, avoidant and dependAnt. Narcissistic people,...
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Dr. Amanda Ferguson
- Dec 15, 2020
- 3 min
The real reason you may be drinking more during self-isolation - House of Wellness - November 2020
Article written by Dilvin Yasa Published in The House of Wellness, November, 2020 Find yourself increasingly reaching for a glass of wine...
38 views0 comments
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